Sunday, March 23, 2014

Slice of Life - Day 23

Breathe. Breathe in deeply as if trying to calm the heart and the mind. Exhale slowly, pushing out the air at an even pace, feeling the rush of breath leave the body. Breathe. Feel every part of the body relax. The toes, the heels, the ankles all vibrate with the energy of life. Feel the calves, the knees, and the thighs as they tingle slightly. Focus thoughts on the nerves sending signs of existence to the abdominals, the back, the arms, and the fingers. Lastly, feel the neck, the jaw, the forehead, the hair release in tranquility. Breathe in, letting all bodily sensations surround and prevent externalities from disrupting the halcyon mindset. Breathe.

1 comment:

  1. Ahhh... relaxation! We have to remind ourselves to relax!